Adding a teaspoon of attention and a dash of Zen to your meals
Zen, the ancient Japanese version of Buddhism emphasizing on the power concentration and meditation, is an excellent way to understand our relationship with food. How? By following the Zen philosophy of concentration we can change our diet for the better, be in control of what we eat, reduce weight, and enhance the connection with our body, mind, and the outside world. When you eat mindfully focusing on every bite, you understand yourself better - feeding both your body and mind. Time to zen-ify our eating habits. Read Vietnamese Buddhist Zen Master - Thich Nhat Hanh?s insightful interview on mindful eating and learn how mindfulness impacts your eating habits and life.