Can You Smell Something Burning?
We all want to see some calories go up in smoke. What better way to do that than sneak in some fat burning foods on a daily basis? Add to that the fact that these are great for your overall health, ensures that you stay protected against many dreaded diseases. Foods that are nutrient dense and have a low glycemic index help in regulating blood glucose and keep insulin low. So your grandmother was right when she said eat your jowar ki roti and palak ki sabji. These have a high thermogenic effect, generating heat that literally sears the calories by accelerating metabolism. Follow her diet so you can live to give the same good advice to your grandchildren.