Age-loss tips

Trouble Snoozing? Then don't ignore it, it maybe a disorder

A good night?s sleep is crucial for your wellbeing; it is as important as eating healthy and exercise. Yet many people sleep less than required, find difficult sleeping, sleep too much or feel sleepy during daytime. Most of us term these as poor sleep habits but they can be or turn into disorders. Sleep disorders can lead to depression, fatigue, difficulties in making decisions, and trouble concentrating. Insomnia is the most common sleep disorder that people are familiar with. But apart from insomnia there are many other disorders such as narcolepsy, sleep apnoea, etc. If you have trouble sleeping its better to get it diagnosed before it affects your health. Learn more about sleeping patterns, disorders, and how you can treat them