Age-loss tips

A surprising no diet, no exercise, and cost free way to lost weight

Imagine shedding those extra pounds by doing nothing. No diet. No exercise. And it doesn?t cost a dime. Sounds unreal, no? Well, it isn?t. Believe it or not, a good night?s sleep is an effective weight loss method, a fact that few know. According to recent research, there is a connection between lack of sleep and weight gain. Essentially sleep deprivation increases the levels of ghrelin, a hunger-arousing hormone. Now you know, why you crave a cookie or some instant noodles when you stay awake past midnight. So sleep tight to melt down some fat.