Age-loss tips

Turn Your Face Towards The Sun

If you are toying with the idea of imbibing Yoga as part of your daily routine but aren?t sure of quite where to begin, fear not. This simple 7-point guide for beginners will help you understand different types of yoga and the best way to get yourself started. Whether it?s Hatha or Vinyasa, being practiced in a traditional classroom or online, the benefits of Yoga are manifold. So as you get into the daily routine of sun salutations, enjoy your body saluting you right back.