kNotable Shots Of Energy
If you are suffering from Chronic Fatigue Syndrome, then you are aware that physical and emotional tensions and fatigue, lodge in your muscle tissue, making it knotted, hot, and the circulation sluggish. The result is prolonged tiredness and depression, hereto unexplained by any underlying medical condition. Unlike many exercise programs, Yoga practice does not take energy away from the system; instead, it puts energy back into it. When Yoga exercises are combined with breathing and meditation techniques, the CFS patient has a daily support system that makes a normal, productive life possible.