Because how you talk to yourself makes a huge difference. Find out why
The relation between positive thinking and a healthy, stress-free life is well established. Positivity is not just about looking at the brighter side of life or ignoring unpleasant situations. It is about getting yourself to think positively irrespective of the situation, which largely depends on how you talk to yourself. Self-talk is an automated talk that endlessly runs in your head. It can either arise from logic or from misconceptions and negative conditioning. Once you can understand the way you self-talk, you can learn to turn negative thoughts into positive. Do you want to know if your self-talk is positive or a negative? Find out more on self-talk, transforming negative thoughts into positivity and the benefits of positivity.