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What is Age Loss?

Natural ageing happens when Telomeres - the protein chains protecting our cells - shorten and disintegrate over time, leading to cell death. Poor lifestyle choices can contribute to over-shortening of these Telomeres, making us age faster. This is called biological ageing. It decreases our health span by increasing the risk of having chronic diseases, and some cancers, sooner than later.

Biological ageing can be reversed by choosing better. Managing stress can shave off 10 years from our biological age. Regular activity can burn away 10, healthy eating can chop off 5, proper sleep can reverse 7, and having an ideal weight can cut off 9 years.

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